Ideas That Work, Put to Immediate Practice
This is a practical guide with specific, credible information for habit building that can be put to use
right now. It’s not filled with theories, poetry and feel-good platitudes. It has real, proven tactics for building healthy habits and a healthy lifestyle now with direct links to trustworthy, self-improvement techniques. These are tactics that are actually effective and not just
marketed effectively. Start with 8 new habits and build on them. Or pick up where you left off with
The Habit Fix original book. Your new healthy lifestyle
is possible.